Services

Explore our holistic health offerings.

Nourish. Heal. Thrive.

At NutriMind by Dr. Shalini Rana, every service is designed to heal from the inside out — combining nutrition, exercise science, and mind therapy for lasting transformation.

Clinical Nutrition & Therapeutic Diets

At NutriMind by Dr. Shalini Rana, food is your first medicine. Every diet is tailored to your body’s biochemistry, lifestyle, and emotional needs — helping you heal naturally and sustainably.

Weight Management (Fat Loss / Gain): Sustainable, metabolism-boosting plans without crash diets.

PCOS / PCOD & Hormonal Balance: Root-cause healing to regulate cycles, improve skin, and balance hormones.

Thyroid Health: Customized diets that support metabolism, energy, and weight regulation.

Diabetes & Hypertension Management: Therapeutic diets for blood sugar and heart health.

Fatty Liver & Gut Health: Liver-detox and microbiome-focused nutrition.

Fertility & IVF Support Diets: Nutrient-rich, fertility-enhancing meal plans to support conception and implantation.

Pregnancy & Postpartum Diets:

Pregnancy Diets: Trimester-wise nutrition focusing on baby growth, maternal energy, and safe weight gain.

Postpartum & Lactation Diets: Healing and recovery-focused diets to support breastfeeding, hormone balance, and emotional well-being.

Skin & Hair Nutrition: Inside-out glow plans for acne, pigmentation, and hair fall.

Menopause & Women’s Health Plans: Hormone-stabilizing diets to reduce fatigue, mood swings, and inflammation.

Every plan is culturally adaptable, clinically structured, and emotionally supportive — designed by Dr. Shalini Rana herself.

Specialized Nutrition Programs

Exercise & Movement Therapy

Movement is medicine, and at NutriMind by Dr. Shalini Rana, it’s prescribed precisely for your health status and body type.

Programs Include
Therapeutic Exercise for Knee, Back & Neck Pain

Posture Correction & Ergonomic Setup (for professionals)

Weight Loss & Toning Workouts (customized to metabolism)

Pre & Postnatal Fitness Programs

Functional Strength & Flexibility Training

Exercise for PCOS, Thyroid & Hormonal Health

Rehabilitation & Recovery Exercises

Each session is guided and trackable through the NutriMind App, ensuring accountability, progress, and results.

Mental Health & Counseling

Healing the body without healing the mind is incomplete.

At NutriMind by Dr. Shalini Rana, emotional well-being is at the heart of every transformation.

Counseling Expertise

Stress, Anxiety & Emotional Burnout

Emotional Eating & Food Relationship Healing

Body Image & Confidence Building

Lifestyle & Behavior Modification

Relationship & Marital Counseling

Mindfulness-Based Cognitive Therapy (MBCT)

Find your calm, strengthen your mindset, and align your emotions with your health goals.

Corporate Mental Health and Workplace stress counseling

The Mind Behind NutriMind

You didn’t come this far to stop

Top rated by 100+ clients

★★★★★

Dr Shalini Rana - Holistic Nutrition & Mental Health Consultant

At the heart of NutriMind by Dr. Shalini Rana lies a powerful belief -You cannot heal the body without healing the mind. And you cannot heal the mind without nourishing the body.

Dr. Shalini Rana, the founder of NutriMind, brings together a decade of experience as a Clinical Nutritionist, Exercise Specialist, and Counseling Psychologist, offering a rare and deeply effective mind–body healing approach.

Her philosophy is simple yet transformative -Balanced nutrition + emotional stability = lifelong wellbeing So, feel the body right, move with purpose, and calm the mind. NutriMind is not just a clinic. At NutrMind, every plan is personal, scientific and sustainable. It is a movement toward complete mind - body wellness, led by a doctor who truly cares.

Evidence-Based Health Education by NutriMind

Reviews

What our clients say